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7 Plants That Keep You Looking Young - Be:Skinformed

7 Plants That Keep You Looking Young

Are you worried about the signs of aging?

If yes, it is time to look at plant-based solutions. No, we’re not asking you to experiment with some exotic herbs. Extensive scientific studies over the years have proven the benefits of certain plants when it comes to eliminating the signs of ageing.

Wondering which ones they are?

We have reviewed and done our research to highlight 7 such plants. We have linked to scientific studies so that you can verify their benefits. It is time to delve into the world of these beneficial plants to look young.

1. Turmeric:

Turmeric is widely known for improving your immunity power and accelerate the healing process of the body. Did you know it can help you with ageing?

That is because it consists of curcumin. Curcumin is an antioxidant that can eliminate the free radicals in your body. It also has anti-inflammatory properties. According to this research report, it reduces the signs of ageing and the effects of UV rays on your body. Consistent consumption of turmeric can help you attain fresher and younger-looking skin.

If you’re not sure how to consume turmeric, worry not! We will help you out below.

How to use Turmeric?

The simplest way to consume turmeric is to opt for an anti-ageing product containing turmeric. Clarins’ Double Serum would be a good option.

An alternative way to consume turmeric is to add it to a glass of hot milk and drink it before going to bed. Additionally, you can also create a turmeric paste by mixing it with the raw honey and apply it directly on your skin. Doing so will directly benefit your skin.

With its numerous properties, turmeric is an anti-aging ingredient that you simply cannot ignore.

2. Sunflower

Sunflower has been around for thousands of years. However, not much is known about its benefits. Sunflower, in itself, is rich in vitamin E. Vitamin E can benefit your skin immensely.

Along with Vitamin E, sunflower also consists of fat-soluble antioxidants. Sunflower seeds contain all these nutrients. Studies have shown that antioxidants can fight the free radicals in your body and improve your skin quality. Additionally, sunflower seeds also have anti-inflammatory properties that help with the exfoliation process.

The best thing about sunflower is that you can use it in many forms.

How to use sunflower to gain skin benefits?

There are two ways to gain skin benefits from sunflower. These are:

  • You can buy natural sunflower oil and massage your skin. The absorption rate of sunflower oil is on the higher side. Consequently, when massaging sunflower oil on your skin twice or thrice a week, you will notice the reduction in signs of ageing.
  • You can consume sunflower seeds. You can easily buy them from the market. Sunflower seeds are usable as a garnish, or you can simply add them to your smoothie.

With vitamin E and antioxidants in ample quantities, sunflower is another plant that you cannot ignore to improve your skin quality.

3. Teasel

Have you heard about Teasel?

Teasel is an aromatic herb native to Europe. The benefits of Teasel are not widely known. That is why; it might be the surprise plant for you on this list.

Before we go into the benefits of Teasel, it is crucial to understand ATP’s role in the human body. ATP stands for Adenosine Triphosphate. We do not blame you if you haven’t heard of this compound before. ATP produced in our body has numerous skin benefits like:

  • Moisturization
  • Anti-ageing protection
  • Skin rejuvenation

In a Nutshell, ATP can benefit the skin in multiple ways. [1] Teasel extract increases the production of ATP in the body. The increased component is sure to improve the quality of your skin.

How to use teasel for skin benefits?

Teasel is a carnivorous plant. Therefore, it is crucial to use its extract. You shouldn’t deal with the plant directly. The best way to use teasel is to consume it as a supplement readily available. Consuming it as per the recommended dose will help you gain the skin benefits.

4. Thyme

Do you often suffer from acne and other skin problems?

If yes, the plant that we will discuss now can come to your rescue. We are speaking about thyme. Thyme consists of Phenols. According to a study, Phenols are more effective in killing bacteria, causing acne and other such problems. So, thyme is much more effective than the OTC acne-fighting creams. Needless to say, it is one of the most beneficial plants to provide you with rejuvenated skin.

How to use thyme?

Thyme powder is widely available for purchase. You can buy it and use it as a garnish. There are thyme-infused supplements available as well.

You can grow it in your own garden or backyard. You can pluck the leaves and soak them in apple cider vinegar for 2 weeks. After that you can strain them. The liquid thus formulated can be used to treat pimples and acne. You can directly apply them over the breakout.

5. Bay Leaf

Bay leaf has antibacterial and antifungal properties. It also enhances the healing process of this body. The same has been concluded in a study that found that it can heal wounds, rejuvenate the skin, and even reduce inflammation. The reduction of inflammation and rejuvenation of the skin is what makes your skin look younger.

It is one of the most commonly found plants globally. That is why; it does not come as a surprise that it is quite popular for its skin benefits.

How to use bay leaf?

Bay leaf capsules and supplements are the best to gain these benefits.

6. Basil

The benefits of basil are numerous. It consists of Collagen in ample quantity. Collagen can improve skin elasticity. Besides, basil can also help the skin in multiple ways like:

  • Increasing skin moisturization levels
  • Reduces skin roughness
  • Eliminating scars
  • Removing wrinkles
  • Making the skin smoother

Basil can tackle numerous signs of ageing. If you were to choose only a single plant from this list, you should pay attention to basil. [2]

How to use basil?

Basil powder is available for use as garnish. Additionally, you can purchase various basil skincare products like:

  • Basil face pack
  • Basil Creams
  • Basil Toner
  • And So on

All these will offer you the anti-ageing properties of Basil.

You can also create a basil mixture at home. You can mix basil leaves and warm water in a mixer. You can add honey to that paste as well. You can apply this paste directly to your skin and wash it off after 30 minutes. That would help you gain all the skin-related benefits highlighted above.

7. Ginseng

Ginseng is a Chinese medicinal herb and has become popular all over the world due to its numerous benefits. Among these benefits are the anti-ageing effects. According to a study, it accelerates the procollagen synthesis and improves skin moisturization. Simultaneously, it can reduce wrinkles, as well.

Additionally, it accelerates the exfoliation process. With such all-round anti-aging benefits, you cannot ignore this plant.

How to use ginseng?

Ginseng is available in powder and supplement form. Consuming supplements can certainly help you gain skin benefits.

Conclusion

Now you know which plants and plant-based anti-ageing products can help you out. With each of those plants backed by extensive research and studies, there is no need to worry. Using these plants or plant-based products will help you look and feel younger. It is time to use the power of nature to heal your skin and look younger.

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